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Fasting style

　

Our hotel is Japan's first resort where you can practice fasting (fasting without feeling the sense of hunger).


Our hotel is located in Tateshina which a resort area famous for the fresh green color of white birch wood, clear fresh water, a refreshing breeze on a plateau, star-filled night sky and rich nature full of people's joy.
In the blessings of nature, our hotel is the first resort in Japan that introduced fasting (fasting therapy) with the concept of "true mental and physical health".
Our fasting program is different from fashion esthetic that simply focuses on producing mental and physical beauty. We offer full-scale fasting (the fasting therapy without the sense of hunger) with professional guidance from our medical adviser.
Fasting is effective for illnesses caused by unfavorable lifestyles and stress during our present times. We, at Fasting Arina Tateshina, will be waiting for those of you who wish to restore "health and beauty" from the inside of your body....
　　　　　
　
Steps from making an appointment to going home
(1) (Appointment) We will confirm if our fasting therapy is suitable for you on the phone and let you know the day to come to our hotel for fasting.
(2) (Coming to our hotel)
We will pick you up at the nearby station by our car.
(You will need a reservation for the arrangement of our car.)
FastingArina
(3) (Health examination) Our medical doctor will conduct a medical checkup including blood pressure and pulse.
(4) (Fasting) While attending our fasting program, you are asked to consume four cups of a special juice and two liters or more of water daily.
fasting juice
water bar
(5) (Health management) Every morning, we will check your health condition.
You will also be asked to do health exercises and perform a breathing method we design especially for you.
(6) (Recovery food from fasting) In order for you to recover from fasting, we will serve you two meals of very light rice porridges, a meal of normal rice porridge, and then a normal meal in this order.
(7) (Lectures and instructions) Our medical staff members and dietitians will conduct lectures and instructions on diet.
(8) (Going home) We will take you to the nearby station by our car.
(You need a reservation for the arrangement of our car.)
* You are basically free to spend your time doing such things as taking walks or reading books after checking into our hotel, except at designated times when you are asked to have medical examinations and attend lectures.

* Please contact us if you have one of the following conditions:
We must be advised if you have active hepatitis, liver cirrhosis, cancer that requires proper medical treatment, diabetes that makes you thin, stomach ulcers, duodenal ulcers, mental disease, angina, ventricle arrhythmia, liver function disorder. Please advise us if you receive adrenal cortex hormones or may be at risk if you stop taking certain medications. We must know if you have ever suffered from myocardial infarction or apoplexy in the past.