What is fasting?

Fasting reflects its power not only in weight loss, but also for recovery from illness!! *Ten amazing results from fasting*
1. Quick recovery from illness. In the United States, fasting has been used for the medical treatment of cancer!	While practicing fasting, huge amounts of energy consumed to metabolize food in your body is being utilized to restore cells and improve the immunity system. As a result, your body has the opportunity to rid harmful substances from weak cells and restore unhealthy cells that are potential tumors or polyps back to normal. In fact, fasting has been utilized for cancer treatment in the United States. Fasting stops the necrosis of cells and shows the effectiveness in delaying aging.
2. Resting the internal organs Refresh your internal organs that work too hard!	Internal organs such as the stomach, duodenum, large intestine, pancreas, liver and kidneys metabolize protein, carbohydrate and fat that are contained in food. Overeating gives the internal organ excessive loads and even causes inflammation when metabolic substances pass through them. If you practice fasting, your digestive system will be able to rest and the inside of your body will be cleaner. The internal organs that were inflamed are restored and can absorb more nutrition.
3. Cleansing the blood Remove unnecessary cholesterol out of your body!	Intake of excessive fat and mineral unbalance are the causes of diseases including heart-related diseases and apoplexy because they increase unnecessary cholesterol and disturb blood flow. If you fatigue easily, are sensitive to cold or have stiff shoulders, please be cautious. Fasting can get rid of unnecessary cholesterol from your blood. Fasting can even activate your metabolism.
4. Cleaning the liver Fasting is recommended to men who are unhealthy due to excessive alcohol consumption.	Liver detoxifies the body of alcohol, medicine, food additives and metals. Intake of processed food and food that contains a great amount of fat overloads your liver and subjects your liver to hepatitis, fatty liver, liver cirrhosis, etc. While practicing fasting, harmful substances that accumulated in the liver are detoxified and damaged cells are restored. As a result, liver functions resume back to normal.
5. Cleaning the large intestine Remove feces contained for a long time in the large intestine!	The large intestine is the last corner in your body where the dregs of food and waste pass through. Consuming too much fatty food and stress can lead to constipation. If fecal matter remains in the large intestine for a long time, dead cells and wastes become hard and stick to the internal wall of the large intestine causing diseases such as large intestinal cancer, irritable colon syndrome and hemorrhoids. Fasting can remove such fecal matter from the large intestine. After practicing fasting, you can maintain a healthy large intestine by increasing your intake of fiber.
6. Maintaining your ideal weight Even though your weight is proper, "hidden obesity" would be no good!	Fasting is not just another diet, but a method to clean up contaminated human bodies. Trying to lose weight without improving your eating habits would not be very meaningful. Obesity is the state of having too much subcutaneous fat or having a high rate of body fat. Although your weight may be proper, you may have "hidden obesity" if the rate of fat in your body is very high. Fasting enables you to have the real ideal weight by actively burning the fat in your body.
7. Removing poisonous substances Restore your unhealthy body back to normal!	Harmful substances such as chemicals, metals and medicines, which prevent our bodies from having a normal metabolism, are accumulated in our body more than we imagined. Such harmful substances easily affect the nervous system, immune system, internal secretion system, etc. and can be the cause of diseases such as dementia, autism, epilepsy, allergy, diabetes and autonomic imbalance. These harmful substances can easily accumulate fat. When the amount of fat in your body decreases by practicing fasting, the discharge of harmful substances is promoted. As a result, the movement of cells becomes normal and you can recover from various diseases quickly.
8. Having sensitive and sharper senses Find food more tasty than before!	After the practice of fasting, wastes and chemical substances that cover your tongue are removed and you can taste food more distinctively. Not only taste, but also the other four senses including sight and hearing are well honed and the state of the mind becomes calm and clear. This means that your body has become healthier.
9. Having clean breathing Restore clearness in your contaminated lungs!	Our lungs have considerable damage from air pollution, cigarettes smoke, etc. While practicing fasting, the energy in your body is spent for restoration and your lungs become clean. It allows you to breathe more smoothly and eases the oxygen supply to all parts of your body. As a result, each cell in your body has greater power to generate energy.
10. Increasing immune power Fasting is effective for those who have allergies!	When your internal organs rest, white blood cells become more active and work to prevent infections and cancer cells from multiplying. Fasting detoxifies chemical substances and metals and makes digestion normal. Fasting is also effective to ease allergies. Since allergies occur easily when digestion is hindered, fasting is especially effective since it improves the condition of the stomach and intestines.